Here we are, 3 months in to a new year. Another chance to go after our goals. We’re pumped, motivated and ready to crush our goals.  It’s another year where many people will set goals and do their best to accomplish them. However, the sad truth is that almost everyone will quit somewhere along the way. A lot will quit within a week or two.

Some say the Super bowl day is the day that most people will stop the healthy habits they set for the new year. Are you one of those, or are you one of the very few whose ticks to their goal and crush them throughout the year?

How many times have you started a new diet and a few months later failed? Then next year you try again and fail again. You try again, again, again, and again with no success to show for all your efforts.

Why is it so hard to stick to whatever we set ourselves?  Some people just lose their inner fire, others just do it out of peer pressure, others simply get tired along the way. While others have a horrible relationship with food and eat very well throughout the day and then at night time before bed they blow it all up and binge eat. Whatever it is that makes you quit will stop right now. I present to you the Ideal Protein Program

What is the Ideal Protein program?

It is a medically designed weight loss protocol containing 2 key components. Weight loss and a healthier lifestyle education to assist you in maintaining your results after your successful diet. Our protocol has evolved for over 20 years; it was originally designed by Dr. Tran Tien Chanh who focused his career and research on nutrition with an emphasis on obesity and related issues.

What can you expect.

You can expect a structured weight loss while supporting muscle mass. 
An understanding of how food affects you and how its utilized by your body, including what causes fat storage.

You will receive weekly one-on-one coaching, lifestyle education and guidance. We’re here with you every step of the way!

A personalized approach to setting weight loss goals, based on your health profile. Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure. The benefits are incredible. During your weight loss phase, you have the options to choose from a variety of food types. It is completely tailored to you, whether you prefer salty, sour, sweet, or savory there is a choice for you.

You see? It doesn’t have to be hard. You just have to take the smart and balanced approach. That is the Ideal Protein Weight Loss Program from Tru Method. Whether you’re starting out or you’re a seasoned athlete everyone can benefit and learn a new and healthy lifestyle to lead for the rest of their lifetime. What are you waiting for? Schedule a consultation with a health professional from Tru Method PT today. Give us a call at 732.759.9444 or fill out the form below.